- Event Date:
27-Aug-2024
- Updated On:
29-Aug-2024
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Total Photo(s):
7
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Description:
The session on “Importance of Handling Stress” was specially organized for the students of class X. The resource person was Mrs. Navdeep Kaur Saluja, Clinical Psychologist from NIPCCD, Mohali. She began with some introductory questions to familiarize students with the topic. Based on the students’ response, the resource person discussed what stress is and how our body respond to it which was followed by stress among adolescents, causes and effective coping strategies. The major part of the workshop was attributed to the suggestions for reducing stress. Tips like staying organized, taking charge, sharing the feelings with the trusted ones, not comparing oneself to others, setting realistic expectations, regular exercising, taking breaks and slowing down as rushing dampens the performance, practicing gratitude and using humor to avoid stress were discussed. In the end, an activity was performed where students participated with utmost enthusiasm. The workshop went successfully as students participated and had their doubts cleared at the end of the session.